In 100 g (Grams) of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal there is 373 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal are listed below.

Water	4.3 g	4.3%
Energy (calorie)	373 kcal
Energy (joule)	1561 kJ
Protein	9.33 g	9.33%
Total lipid (fat)	4.14 g	4.14%
Ash	3.67 g	3.67%
Carbohydrate, by difference	78.56 g	78.56%
Fiber, total dietary	6.3 g	6.3%
Sugars, total	23.12 g	23.12%
Calcium, Ca	366 mg	0.37%
Iron, Fe	29.73 mg	0.03%
Magnesium, Mg	90 mg	0.09%
Phosphorus, P	391 mg	0.39%
Potassium, K	269 mg	0.27%
Sodium, Na	488 mg	0.49%
Zinc, Zn	13.82 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.381 mg
Riboflavin	1.565 mg
Niacin	18.416 mg	0.02%

Nutrients in Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal